Top Natural Tips For Menstrual (PMS) Relief

First things first, it is not always easy to manage your period. Let's tell that you're flying overseas in a small room nearby with a tiny bathroom. The air travel can also interrupt the natural rhythm of your body. Which is worth knowing, because sometimes this can affect your period. Periods can cause pain , fatigue, bloating, and irritability, but that is not necessarily the way they should be. Here are eight tips and tricks that might make your month 's time a little easier, more manageable and even pleasurable. 1. Eat dark chocolate We definitely don't need to note that while you're in your time, chocolate tastes much better – so you need to be sure that it's 70 percent cacao to offset the nutrition that we normally lack from bleeding. And this refers only to normal, dark chocolate and is not a free pass for healthy chocolate for all 2.Don’t overdo the caffeine Caffeine, linked to increasing oestrogen levels, can make your PMS symptoms worse, so...